Author - thefitnessshop

Advantages of Rubber Flooring in Home Fitness Gyms | TFS

Advantages of Rubber Flooring in Home Fitness Gyms

Choosing the proper flooring for a home gym is important. Without it, training can feel limited or impossible. Proper home gym flooring is a necessity–not just for its functionality but also for the protection it offers. Among athletes and fitness enthusiasts, rubber flooring for home gyms is really becoming popular. The numerous benefits it offers make them a preferred choice. This article looks into the various advantages of installing gym rubber flooring along with the options you can choose from. Benefits of...

Read more...
Types of Workouts You Can Perform On Elliptical Trainer | TFS

What Types of Workouts Can You Perform On An Elliptical Trainer? 

The Elliptical Trainer or Cross Trainer is a versatile piece of equipment that offers a number of  workouts targeting different muscles. As your feet are always resting on the pedals, the movement is easy on the joints and places less stress on the muscles, thus decreasing the risk of injuries. Moreover, the natural and fluid motion induced by  elliptical trainer means you don’t feel like you’re working as hard as you really are.  Stair Climb  Changes in incline on the Elliptical Trainer...

Read more...
Explore What Muscles Does An Elliptical Trainer Work | The Fitness Shop

What Muscles Does An Elliptical Trainer Work? 

   An Elliptical Trainer or Cross Trainer is a low-impact cardiovascular workout.   The Elliptical incorporates both the upper and lower body muscles and the fluid motion targets and tone numerous muscles. Frequent workouts on the elliptical will develop muscular strength and endurance in some of the major muscles of the body.  Triceps, Chest, Biceps & Back  If your elliptical trainer has moving arm handles (most of them do), use them! The pushing motion engages the triceps (back of your arm) and the pectorals (chest...

Read more...
Functional Training: What It Is and How It Can Improve Your Fitness?

What is Functional Training?

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life.  Whether you are a marathon runner, a triathlete, or simply a homemaker who wants to carry their children without injury, functional training can help. Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery. Thus if...

Read more...
Explore The Ultimate Guide to Building a Home Gym for the New Year 2024

The Ultimate Guide to Building a Home Gym for the New Year

As we step into a new year, the commitment to a healthier lifestyle often takes centre stage in our resolutions. For many, the prospect of building a home gym emerges as a practical and rewarding solution. Creating a personalised workout space not only eliminates barriers but empowers individuals to take charge of their fitness journey on their own terms. Whether you're a long time fitness enthusiast or someone just starting out on your wellness journey, our guide is designed to help...

Read more...
Fitness Goals You Can Achieve on a Treadmill

What Fitness Goals Can You Achieve on a Treadmill? 

When looking to purchasing home equipment, don’t overlook the humble treadmill. The treadmill is a tried and tested equipment and is filled with possibilities. The treadmill’s versatility allows it to achieve a number of fitness goals.  Weight Loss Running and walking are the most common and easiest ways to burn fat. Just throw on your runners and start moving. The treadmill assists you with these exercises by allowing you to adjust the speed and incline you’re running at, pushing you to train harder.  Toning When...

Read more...
Improve Your Fitness by Walking with Weights on a Treadmill

Walking with Weights On A Treadmill

While treadmills gives you a great aerobic exercise, you can get more from your workout by adding lightweight dumbbells. This will help build lean muscles mass and burn calories faster.  Remember, adding weights to your treadmill regime are not without its risks. It’s important to use weights that you can lift and walk with at a comfortable pace.  This is a simple workout for beginners who want to incorporate weights in their workout. What You Will Need  Treadmill  Dumbbells (250g to 1.5 kg)  Workout  To get started, grab...

Read more...
Used & Refurbished Fitness Equipment | The Fitness Shop

Used & Refurbished Fitness Equipment 

Buyer Beware!  Buying used or refurbished fitness equipment like a treadmill secondhand for example, can seem like a great idea especially for those who think they can’t afford to buy new. It is very important for you to understand the risks and costs involved in buying used and refurbished fitness equipment.  A lot of people do not realize that in most cases the manufacturers warranty is not transferable when used or refurbished fitness equipment is traded. This can mean that that cheap...

Read more...
Treadmills Vs Elliptical Trainers | The Fitness Shop

Treadmills vs Elliptical Trainers 

Treadmills and elliptical trainers are without a doubt, the most popular pieces of fitness equipment for anyone wanting to lose weight. Both machines offer an excellent cardiovascular workout and are very simple to use.  Many people ask us what is the better choice between treadmills and elliptical trainers? Well, there is no simple answer, so we need to look at both treadmills and elliptical trainers to be able to choose one over the other.    A closer look at the Treadmil Our bodies are...

Read more...
Treadmills For Home Use | The Fitness Shop

Treadmills For Home Use 

You don’t have to go to a gym to get a good workout. Treadmills for home use are actually really advanced and offer most, if not all of the features you would expect to find in a gym. The trick is to ensure you select a treadmill for home use that is going to grow with you – so you get the versatility of workouts you need to see positive results in your fitness.  Treadmills for home use are always lighter...

Read more...
4.8
js_loader
0