Author - thefitnessshop

No Room_ Create A Home Gym With These 5 Equipment Essentials

No room? Create a home gym with these 5 equipment essentials

Building a home gym is a dream shared by millions, and could be the key to finally regaining control of your physical fitness levels. Let’s face it; despite the initial outlay of a home gym fitout, you’ll probably save money in the long run too! Whether it’s just for you or to be used by your entire family, the home workout space can transform your world for the better. The biggest hurdle you may face, however, revolves around space. Converting...

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Give Your Home Fitness Regime A Spring Clean With These Tips

Give your home fitness regime a spring clean with these tips

Spring is finally here, and what better way to usher in the new season than spring cleaning your home fitness regime? If you’re keen to put a spring in your step, boost your health and wellbeing and get in shape, here are some tips to get you started! Designing a home gym If you’re short on time, or you prefer to work out alone or invite friends over rather than attending public classes, a home gym is a wonderful idea. When...

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What’s A Digital Detox And How Can It Improve Your Fitness_

What’s A Digital Detox And How Can It Improve Your Fitness?

Take a look around you on your morning commute, you’ll probably notice that the vast majority of people are plugged into or glued to some kind of technological device. In this day and age, it’s all too common for us to spend most of the day looking at screens. Research shows that the average person checks their phone more than 80 times a day. With tech taking over, it’s become increasingly trendy to indulge in a digital detox,   What is a digital...

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How A Trampoline Can Put The Bounce Back Into Your Fitness Regime

How a trampoline can put the bounce back into your fitness regime

The popularity of fitness trampolines available here at The Fitness Shop always surprises some of our customers. The idea of using a trampoline for the purposes of improving your fitness may seem a little fanciful. After all, for the vast majority of us, trampolines have always been about one thing: fun. How can something that is purely about fun also be good for your fitness? Well, the good news is that exercise can be fun, and using a trampoline...

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Keep Motivated Through Winter With These 6 Home Fitness Tips

Keep motivated through winter with these 6 home fitness tips

Winter is a tough time of year, and particularly when it comes to maintaining your motivation to exercise. The days are shorter, weather is colder, and there’s a general listlessness in the air. It makes maintaining an exercise regime extremely challenging.   It is, however, necessary. Otherwise, you can find yourself on the doorstep of spring and suddenly feeling unprepared to embrace the season with the zest it deserves. If you need some assistance with your motivation through the winter...

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3 simple Daily Habits That Go A Long Way

3 simple daily habits that go a long way

It often seems as though we spend countless hours trying to figure out the paradoxical complexity of life. We have all fallen victim to the power of overthinking and continuously trying to figure out what it is that we are missing. Nonetheless, in our opinion – in regards to what it is that truly makes us feel accomplished and happy – these 3 simple daily habits are irrefutable: Habit 1: Developing a Stoic mindset Stoicism is a philosophical mindset with the...

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New Year, Same You – 5 Tips To Sticking To Your Resolutions

New Year, Same You – 5 Tips To Sticking To Your Resolutions

It’s February, how are your New Year’s resolutions looking one month into the new year? These early months of the year are always the time when we think about who we are as people, examine our habits, and make promises to do better in future.   Sadly, most people break their New Year’s resolutions before February begins, so as we enter into the second month of 2018, we find ourselves struggling to commit to the changes we had once thought so...

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How To Stay Motivated To Workout At Home

How To Stay Motivated To Workout At Home

When it comes to exercising, it’s often thought that getting to the gym is half the battle. Which should mean that working out at home should be much easier to motivate yourself to do, right?   While having the means to workout in the comfort of your own home is fantastic, as it means working out becomes that little bit more convenient, it can be hard to motivate yourself when temptation is all around you. Instead of working out you could...

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The Class & Style of Nohrd Gym Fitness Equipment

The Class & Style of Nohrd Gym Fitness Equipment

Nohrd gym equipment is, let’s be honest, at a level of class and style that many brands cannot even begin to compete with.   With the efficiency of design for which its native Germany is famed, the Nohrd brand is synonymous with durability and quality. Perhaps what really sets it apart, though, is how unique it is. Nohrd is also synonymous with luxury; while most people may not associate working out with luxury -- after all, if you’re not hurting...

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Burn The Fat_ Best Gym Equipment For Cardio Workouts

Burn The Fat: Best Gym Equipment For Cardio Workouts

The single most effective way to choose the right gear for your gym is to think about what you want to achieve. While a healthy balance in your workout is recommended, your goals will dictate which kinds of exercise you focus most on. If you’re looking to improve your metabolism, to lose weight, or to build a healthier heart, cardio needs to be a big part of your routine. So, which cardio equipment is best suited to help you...

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