The Fitness Shop Blog

Functional Training: What It Is and How It Can Improve Your Fitness?
Fitness Equipment

What is Functional Training?

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life.  Whether you are a

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Rowing Machine HIIT Workout Tips| The Fitness Shop
Exercise Tips

Rowing Machine HIIT Workout 

High Intensity Interval Training (HIIT) mixes bouts of high intensity with periods of low intensity or rest. This combination helps you burn fat faster while

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6 Best Exercise Bikes You Can Buy In Australia
Articles

6 Best Exercise Bikes You Can Buy In Australia

Summer is finally here, hoorah! But if you’re looking in the mirror and feeling a little self-conscious, it can threaten to take some of the sunshine away from what should be the best time of the year. Now is the time to regain control with a revised health and fitness plan.

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Summer Fitness Exercise
Articles

8 Great Ways To Step Up Your Fitness Game This Summer

Summer is finally here, hoorah! But if you’re looking in the mirror and feeling a little self-conscious, it can threaten to take some of the sunshine away from what should be the best time of the year. Now is the time to regain control with a revised health and fitness plan.

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