The Fitness Shop Blog
When the weather is blistering cold outside, the last thing anyone wants to do is go for a run! However, this does not mean that
Winter is the old enemy of many people trying to keep up with their fitness routines, but it doesn’t have to be. While the days
Working out at work? To many people, that might sound like a case of giving yourself double the trouble, but the benefits have been clear
We are constantly reminded of how important it is to stay in shape. Wherever you go, you’re taught about good fitness and good food, and
If you’ve ever whipped up a thick, fresh smoothie for breakfast or a post-workout snack, then you’re probably already in the know about ingredients used,
As much as children are wonderful creatures who help to give our lives a deeper meaning, all parents are somewhat stuck for their own time.
The holidays are a time when even the most ardent fitness enthusiasts can let their guard down. Christmas cake, alcohol, lollies and mountains of meat
People go to the gym to lose weight, improve their fitness and generally aim to be leaner, sexier and stronger human beings. There is a
Building a home gym is a dream shared by millions, and could be the key to finally regaining control of your physical fitness levels. Let’s
Spring is finally here, and what better way to usher in the new season than spring cleaning your home fitness regime? If you’re keen to
Take a look around you on your morning commute, you’ll probably notice that the vast majority of people are plugged into or glued to some
The popularity of fitness trampolines available here at The Fitness Shop always surprises some of our customers. The idea of using a trampoline for the
Winter is a tough time of year, and particularly when it comes to maintaining your motivation to exercise. The days are shorter, weather is colder,
It’s February, how are your New Year’s resolutions looking one month into the new year? These early months of the year are always the time
The single most effective way to choose the right gear for your gym is to think about what you want to achieve. While a healthy
Like playing an instrument, or engaging in activity that requires intense focus, exercising can induce a “flow” state of mind. Flow Psychology has been studied
Managing Director of Erfanian Developments believed that installing a high quality home gym was the final piece to complete his 6 million dollar home estate.
What is your preferred cardio workout? Do you prefer running on a treadmill or using a WaterRower? Maybe you like using a stationary indoor bike?