When the weather is blistering cold outside, the last thing anyone wants to do is go for a run! However, this does not mean that

Winter is the old enemy of many people trying to keep up with their fitness routines, but it doesn’t have to be. While the days

Want to hit the gym but you simply don’t have the time or access? Or maybe you’ve learned that that working out in the comfort

Working out at work? To many people, that might sound like a case of giving yourself double the trouble, but the benefits have been clear

The holidays are a time when even the most ardent fitness enthusiasts can let their guard down. Christmas cake, alcohol, lollies and mountains of meat

Take a look around you on your morning commute, you’ll probably notice that the vast majority of people are plugged into or glued to some

The popularity of fitness trampolines available here at The Fitness Shop always surprises some of our customers. The idea of using a trampoline for the

It often seems as though we spend countless hours trying to figure out the paradoxical complexity of life. We have all fallen victim to the

It’s February, how are your New Year’s resolutions looking one month into the new year? These early months of the year are always the time

Like playing an instrument, or engaging in activity that requires intense focus, exercising can induce a “flow” state of mind. Flow Psychology has been studied

Having an exercise program is important for maintaining your health. However, as counter intuitive as it may sound exercising too much may have a negative

It’s no secret– exercise is good for you. Sure exercise builds strong muscles and helps with weight loss but there are plenty of other benefits