top 6 ways to make a fitness regime part of your work day

The top 6 ways to make a fitness regime part of your work day

Working out at work? To many people, that might sound like a case of giving yourself double the trouble, but the benefits have been clear for quite some time now. Working out in the office has been shown to give … Read More

How To Create A Home Gym in Melbourne with breaking the bank

How To Create A Home Gym Without Breaking The Bank

We are constantly reminded of how important it is to stay in shape. Wherever you go, you’re taught about good fitness and good food, and every social media platform online is filled to the brim with those in search of … Read More

4 Delicious Smoothie Recipes To Boost Your Fitness & Health

4 Delicious Smoothie Recipes To Boost Your Fitness & Health

If you’ve ever whipped up a thick, fresh smoothie for breakfast or a post-workout snack, then you’re probably already in the know about ingredients used, from fruit and oats to dairy products and honey – something to make it sweet. … Read More

father doing pushups with daughter at his home gym in melbourne

Got Kids And No Time? Why Not Create A Gym In Your Home

As much as children are wonderful creatures who help to give our lives a deeper meaning, all parents are somewhat stuck for their own time. Children are a blessing, and when they are young, they require all of our attention. … Read More

How to Survive the Silly Season & Keep Your Fitness on Track

How to Survive the Silly Season & Keep Your Fitness on Track

The holidays are a time when even the most ardent fitness enthusiasts can let their guard down. Christmas cake, alcohol, lollies and mountains of meat can all find their way into your diet, potentially compromising your progress. Not good. In … Read More

Top 6 Foods To Boost Your Fitness & Improve Your Overall Health

Top 6 Foods To Boost Your Fitness & Improve Your Overall Health

People go to the gym to lose weight, improve their fitness and generally aim to be leaner, sexier and stronger human beings. There is a lot of information out there on what works for fitness, and the results are very … Read More

Weights and exercise machines in a home gym in melbourne

No room? Create a home gym with these 5 equipment essentials

Building a home gym is a dream shared by millions, and could be the key to finally regaining control of your physical fitness levels. Let’s face it; despite the initial outlay of a home gym fitout, you’ll probably save money … Read More

spring september blog post the fitness shop

Give your home fitness regime a spring clean with these tips

Spring is finally here, and what better way to usher in the new season than spring cleaning your home fitness regime? If you’re keen to put a spring in your step, boost your health and wellbeing and get in shape, … Read More

What is a digital detox?

What’s A Digital Detox And How Can It Improve Your Fitness?

Take a look around you on your morning commute, you’ll probably notice that the vast majority of people are plugged into or glued to some kind of technological device. In this day and age, it’s all too common for us … Read More

How a trampoline can put the bounce back into your fitness regime

The popularity of fitness trampolines available here at The Fitness Shop always surprises some of our customers. The idea of using a trampoline for the purposes of improving your fitness may seem a little fanciful. After all, for the vast … Read More