What is a digital detox?

What’s A Digital Detox And How Can It Improve Your Fitness?

Take a look around you on your morning commute, you’ll probably notice that the vast majority of people are plugged into or glued to some kind of technological device. In this day and age, it’s all too common for us … Read More

How a trampoline can put the bounce back into your fitness regime

The popularity of fitness trampolines available here at The Fitness Shop always surprises some of our customers. The idea of using a trampoline for the purposes of improving your fitness may seem a little fanciful. After all, for the vast … Read More

Man and woman getting motivated for a run in the winter rain

Keep motivated through winter with these 6 home fitness tips

Winter is a tough time of year, and particularly when it comes to maintaining your motivation to exercise. The days are shorter, weather is colder, and there’s a general listlessness in the air. It makes maintaining an exercise regime extremely … Read More

3 simple daily habits that go a long way

It often seems as though we spend countless hours trying to figure out the paradoxical complexity of life. We have all fallen victim to the power of overthinking and continuously trying to figure out what it is that we are … Read More

New Year, Same You – 5 Tips To Sticking To Your Resolutions

It’s February, how are your New Year’s resolutions looking one month into the new year? These early months of the year are always the time when we think about who we are as people, examine our habits, and make promises … Read More

How To Stay Motivated To Workout At Home

When it comes to exercising, it’s often thought that getting to the gym is half the battle. Which should mean that working out at home should be much easier to motivate yourself to do, right?   While having the means … Read More

nohrd blog post image

The Class & Style of Nohrd Gym Fitness Equipment

Nohrd gym equipment is, let’s be honest, at a level of class and style that many brands cannot even begin to compete with.   With the efficiency of design for which its native Germany is famed, the Nohrd brand is … Read More

Burn The Fat: Best Cardio Equipment for Cardio Workouts

Burn The Fat: Best Gym Equipment For Cardio Workouts

The single most effective way to choose the right gear for your gym is to think about what you want to achieve. While a healthy balance in your workout is recommended, your goals will dictate which kinds of exercise you … Read More

TechnoGym Chooses The Fitness Shop in Melbourne

TechnoGym is the Ferrari of gym equipment. Literally.   Designed and made in Italy, TechnoGym equipment has set new high standards in the fitness equipment industry with it’s most advanced patented technology, precision manufacturing, smart entertainment options, and a broad … Read More

Exercise is Mindfulness Practice: Study Behind Flow Psychology

Like playing an instrument, or engaging in activity that requires intense focus, exercising can induce a “flow” state of mind. Flow Psychology has been studied for many years and sport and exercise are popular ways to get “in the zone” … Read More