How to stay fit without leaving the house

Cold outside? Here’s how to stay fit without leaving the house

When the weather is blistering cold outside, the last thing anyone wants to do is go for a run! However, this does not mean that you have an excuse to abort your workout routine. It is just as important to … Read More

fitness tips for staying health over winter

Easy & Effective Tips For Staying Healthy Over Winter

Winter is the old enemy of many people trying to keep up with their fitness routines, but it doesn’t have to be. While the days may be getting shorter and colder, you still have the time you need to invest … Read More

4 gym routines to build muscle and lose weight

4 Home Gym Routines to Build Muscle & Lose Weight

Want to hit the gym but you simply don’t have the time or access? Or maybe you’ve learned that that working out in the comfort of your own home can be more cost-efficient in the long-term than keeping up with … Read More

6 ways to make fitness part of your work day

The top 6 ways to make a fitness regime part of your work day

Working out at work? To many people, that might sound like a case of giving yourself double the trouble, but the benefits have been clear for quite some time now. Working out in the office has been shown to give … Read More

Create a home gym without breaking the bank blog post image

How To Create A Home Gym Without Breaking The Bank

We are constantly reminded of how important it is to stay in shape. Wherever you go, you’re taught about good fitness and good food, and every social media platform online is filled to the brim with those in search of … Read More

4 Delicious Smoothie Recipes for Fitness

4 Delicious Smoothie Recipes To Boost Your Fitness & Health

If you’ve ever whipped up a thick, fresh smoothie for breakfast or a post-workout snack, then you’re probably already in the know about ingredients used, from fruit and oats to dairy products and honey – something to make it sweet. … Read More

Parent doing pushups with son on his back

Got Kids And No Time? Why Not Create A Gym In Your Home

As much as children are wonderful creatures who help to give our lives a deeper meaning, all parents are somewhat stuck for their own time. Children are a blessing, and when they are young, they require all of our attention. … Read More

How to Survive the Silly Season & Keep Your Fitness on Track

How to Survive the Silly Season & Keep Your Fitness on Track

The holidays are a time when even the most ardent fitness enthusiasts can let their guard down. Christmas cake, alcohol, lollies and mountains of meat can all find their way into your diet, potentially compromising your progress. Not good. In … Read More

Top 6 Foods To Boost Your Fitness & Improve Your Overall Health

Top 6 Foods To Boost Your Fitness & Improve Your Overall Health

People go to the gym to lose weight, improve their fitness and generally aim to be leaner, sexier and stronger human beings. There is a lot of information out there on what works for fitness, and the results are very … Read More

Weights and exercise machines in a home gym in melbourne

No room? Create a home gym with these 5 equipment essentials

Building a home gym is a dream shared by millions, and could be the key to finally regaining control of your physical fitness levels. Let’s face it; despite the initial outlay of a home gym fitout, you’ll probably save money … Read More