The single most effective way to choose the right gear for your gym is to think about what you want to achieve. While a healthy balance in your workout is recommended, your goals will dictate which kinds of exercise you focus most on. If you’re looking to improve your metabolism, to lose weight, or to build a healthier heart, cardio needs to be a big part of your routine. So, which cardio equipment is best suited to help you work up a sweat, shed the pounds, and live a much healthier life?
The most traditionally popular piece of cardio equipment and one of the most effective, particularly for losing calories. Treadmills get your body moving the way it’s supposed to with plenty of control available to the user. The majority of treadmills allow you to set your pace and even your incline, perfect for those looking to get into cardio steadily to improve heart health as well as those looking to do high-intensity interval training programs. They track your progress, too, making them a great fit for regimens that have you measuring and upping your exercises over time.
As mentioned at the top, finding some balance in your workout is important and for those who want a machine that can provide a more comprehensive workout, rowers are a good option and particularly compact. Beyond shifting calories, interval exercises on rowers use a wide range of motion through the whole body, improving muscle control and the pull against the weight works as strength training, too. It exercises the upper body, lower body, and core all at the same time. For those with issues like joint pain or arthritis, it’s a great low-impact cardio option as well.
Elliptical Cross Trainers
Another low-impact option, many experts consider an elliptical cross trainer to be an essential piece of gym equipment. It’s also considered a perfect machine for beginners, offering as much calorie burning power as a treadmill but with a sense of an easier workout because you rely on more muscles to share the load with arms and legs working in unison. Increasing the resistance in the cross trainer will target muscle groups in the whole body, especially when alternating between forward pedalling and backward pedalling.
Spin bikes are one of the more popular pieces of cardio equipment and for good reason. Even beginners find the motion of cycling on a bike fun, and it’s one of the exercises that said beginners can stick to for longer. However, it can also be one of the most intense cardio exercises, offering up to 500 calories burned for a workout of 45 minutes. Increasing the tension on the bike is a great way to train and tone the lower body and the core, as well, if you want to target those specific areas of the body.
Whether you want to improve your cardio regimen or find the right balance between cardio and strength-training, The Fitness Shop is all about helping you find the right fit for you. Get in touch to let us know what your goals are and we can match you with the gym cardio equipment to make it a reality.