How to Survive the Silly Season & Keep Your Fitness on Track

How to Survive the Silly Season & Keep Your Fitness on Track

The holidays are a time when even the most ardent fitness enthusiasts can let their guard down. Christmas cake, alcohol, lollies and mountains of meat can all find their way into your diet, potentially compromising your progress. Not good. In … Read More

How a trampoline can put the bounce back into your fitness regime

The popularity of fitness trampolines available here at The Fitness Shop always surprises some of our customers. The idea of using a trampoline for the purposes of improving your fitness may seem a little fanciful. After all, for the vast … Read More

What Should You Do on Rest Days?

Having an exercise program is important for maintaining your health. However, as counter intuitive as it may sound exercising too much may have a negative impact on your health. If you frequently exercise you should plan for some much needed … Read More

5 Benefits of Exercising Regularly

It’s no secret– exercise is good for you. Sure exercise builds strong muscles and helps with weight loss but there are plenty of other benefits to exercising regularly that deserve some recognition. Regardless of age or fitness level just a … Read More