What Should You Do on Rest Days?

Having an exercise program is important for maintaining your health. However, as counter intuitive as it may sound exercising too much may have a negative impact on your health. If you frequently exercise you should plan for some much needed … Read More

5 Benefits of Exercising Regularly

It’s no secret– exercise is good for you. Sure exercise builds strong muscles and helps with weight loss but there are plenty of other benefits to exercising regularly that deserve some recognition. Regardless of age or fitness level just a … Read More