Take a look around you on your morning commute, you’ll probably notice that the vast majority of people are plugged into or glued to some kind of technological device.
In this day and age, it’s all too common for us to spend most of the day looking at screens. Research shows that the average person checks their phone more than 80 times a day.
With tech taking over, it’s become increasingly trendy to indulge in a digital detox,
What is a digital detox?
What exactly is a digital detox, and could it benefit your health and fitness?
Most of us tend to conjure up images of plates of vegetables and cups of hot water and lemon when we hear the word detox. Detoxing is usually all about eating clean, drinking plenty of water and avoiding processed, sugary foods and alcohol in a bid to remove toxins and embrace the mantra that the body is a temple. A digital detox is slightly different, as it’s focused on cutting down on the amount of time you devote to using technology.
If you’re always on the phone, you’re guilty of checking emails at 1am, or you can’t get enough of gaming or surfing the web, a digital detox could be beneficial for you. The aim is to reap the rewards of going tech-free for a period of time in order to enjoy other hobbies, interact with people in the real world and try and reduce stress.
A growing number of us live in a digital world where it’s normal to scroll through social media profiles and news feeds for hours on end and go for days without actually seeing friends or maybe even getting any fresh air.
Of course, technology provides us with a raft of incredible benefits, but if it’s taking over your life, you may be surprised at just how refreshing a digital detox can be. When you’re not worrying about checking messages or seeing what people are up to all the time, you can concentrate on your wellbeing, spend time doing things you maybe haven’t made time for in the past, and connect with people, nature and the real world in general.
Going tech-free doesn’t necessarily mean living like a caveman or a castaway on a remote island. It’s about identifying potential toxic influences and doing something positive about it.
Technology can help us to be happier and healthier, but this is not always the case. Consider the impact of using fitness & digital devices to boost your step count and motivate you in the gym compared to looking at pictures that make you feel dreadful about the way you look or the life you lead.
How can a digital detox improve your fitness?
Many people choose to try and improve their fitness as part of a drive to be healthier, but a traditional detox is not the only means of boosting your health and wellbeing. While a digital detox may not seem like it would be hugely beneficial for your physical health on the surface, you may be surprised to hear that taking time out from tech can improve your fitness in several ways.
One of the main excuses we use to avoid the gym is a lack of time. If this sounds familiar, why not use the time you’re no longer spending rifling through images of people you may never have even met before, or watching hilarious videos of pandas to get fit?
You might be shocked at just how much free time you have when you’re on a digital detox. When you’re not reaching for your phone as soon as you wake up, you can turn your attention to using your time more constructively and doing things that you make you feel good. Catch up with friends over a drink instead of instant messaging them, go for a run in the park, play tennis, swim, hit the beach or read a book. The options are endless.
Often, the reason behind embarking on a digital detox is to reduce stress and improve mental health. We all know that exercise builds muscle and increases strength and endurance, but the psychological benefits of physical activity are less well-known. If you’re attempting to tackle stress, doing more exercise can be hugely beneficial. If you find activities you love, and you notice a difference in your mood, you may find that being active fills the hole created by turning off technology and your detox will contribute to lifestyle changes that will benefit you for years to come.
Do you spend too much time on your phone, or do you feel like you never really leave the office because you’re constantly sending and receiving emails? A digital detox is all about reconnecting with the real world and putting your health and wellbeing first.
If life in the digital world is getting too much, take a step back, log off, and take some time to relax, think, move and engage in face to face conversation.