Elliptical Cross Trainers

Our elliptical cross trainers in Melbourne are very effective for burning calories. While using the equipment you will be using your legs to pedal at the same time that you use your arms to push and pull, the effort is distributed throughout the whole body.

Not only does this mean that models like the Matrix Ascent Trainer feel easier to use, it also provides a full-body workout, which targets different muscle groups in the upper body, lower body, and core all at once.

Alternating between forward pedaling and backward pedaling increases that range of motion even further.

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