NOHrD Swing Bells Free Weights
NOHrD Swing Bells free weights are a modern variation of Kettlebells, known from CrossFit workouts. Original Kettlebells are solid, cannonball-shaped and with a simple grip. The SwingBell shifts its center of gravity, due to its iron pellet filling, extending the exercise motion beyond your arm. The result is targeted stimulation of your connective tissue (fascia), joints and muscles, increasing overall performance and resilience.
Swinging movements are part of our daily routine, highly effective and therefore a natural component of our repertoire of moves. When our resilience (ability to withstand stress) is down, pain simply hinders our momentum. Prevent this by incorporating Swing Bell exercise into your workout: muscles, joints and connective tissue (fascia) will become more flexible, supple and resilient.