Power Racks Melbourne
Take your home gym, Studio or Club to the next level with one of our Quality Power Racks. With the rack’s safety, you can achieve the challenging resistance of a free-weight workout. Choose from various models, including compact power racks or full-size cages.
Power Racks are a must-have for any serious gym or home gym setup. These gym racks, also known as power cages, are designed to provide a safe and stable environment for performing exercises such as bench presses, pull-ups, barbell squats, and shoulder presses. Our selection of power racks for sale includes options for commercial and home use, so you can find the perfect power rack gym equipment to meet your needs. With a power cage, you’ll be able to perform a wide range of exercises confidently, knowing that you have the support and stability you need. Shop now to buy power racks and take your workout to the next level.
Used by weight trainers to do free weight workouts with barbells and with no movement restrictions, the latest kind of gym power racks have the added benefits of allowing a lifter to pick up more weight than expected and also eliminates the danger of weights falling due to bar catches on the sides.
What are the uses of a power rack?
The power rack is considered to be very versatile, allowing you to not only lift weights safely but also to do the following types of exercises:
- Back squats
- Front squats
- Shoulder presses
- Strenuous rowing
- And more
About Power Rack Safety
Some people prefer a rigorous workout, but gym accidents are all too common in these cases. On the other hand, with the Power Rack, whether you are performing barbell squats, shoulder presses or any other type of exercise, your safety is assured as this workout frame comes with safety bars, praised especially for their usefulness in bench presses and squats.
While the power cage is excellent for barbell training and is even used for bodyweight training by some gym goers, not setting the weights in the cage at the correct height could cause you to actually hit the safety bars while working out, thus it is recommended for bench presses, for example, to have it set to the height of your chest and for squats, it should be close to the depth you intend squatting to.
Another thing people do is re-rack their weights the wrong way around. It is recommended to face the pins, walk backwards with the bar on your shoulders and then re-rack walking forward, ensuring the barbell is on the pins on both sides.
Other exercises that can be done with the Power Rack
Most power racks have a pull-up bar, which is excellent for pull-ups or deadlifts, and some even have attachments for resistance training or a handle for dips.
If you want a safe, free-weight workout where you can lift more weight than normal without having to trawl the gym for various types of equipment, you need to make the Power Rack your priority purchase today!