FOAM ROLLER 45CM BLACK / RED

$29.99

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FOAM ROLLER 45CM BLACK / RED

The Short Hard Foam Roller  45cm Black / Red

One of the most valuable tools you will own as an athlete is a foam roller. The ability to reach an elite level as an athlete will depend seriously on your recovery. Quality food and rest are important but physical muscle manipulation, tension release and stretching are a major part of the recovery process Using bodyweight and gravity on a quality firm foam roller, will allow you to find and target tight and sore spots in a muscle area to allow the release of muscle tightness and repair. Using a foam roller will also help minimise visits to the physiotherapist for minor niggles as you will self repair before issues become problematic.

Foam Roller Exercise Benefits Include:

  • Eliminating minor muscle tension without the need for professional massage or physiotherapy
  • Better blood flow
  • Find and release tight muscles
  • Maintain flexibility
  • Faster repair of muscle tissue and fascia