There are a variety of different exercise bikes, all of them providing the calorie-burning, heart health-building cardio with an extra focus on giving you a lower body workout targeting the glutes, calves, and thighs
Stationary upright bikes provide a low-impact exercise that is great for people with lower back pain.
They are particularly good for building thigh and hamstring muscles and flexibility. By keeping your spine erect and your abdomen tight, upright bikes provide an efficient abdominal muscle workout. W
ant to give it a try but can’t decide which type of stationary bike (recumbent or upright) is best for you? Check out our article here on the differences or better yet stop by The Fitness Shop in Melbourne to speak to one of our knowledgeable consultants.