With the BodyWorx door gym you do not need a total home gym to enjoy a home fitness program. This resistance trainer provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime and anywhere you want.
Used by athletes, military personnel, and fitness professionals around the world, the door gym body weight trainer enables you to enjoy suspension training and makes it easier than ever to make fitness a daily and easy way of life.
The door anchor is designed to fit most solid doors. Simply place the door anchor over the top of the door – and then close the door and the door gym will stay in place.
The resistance comes from your body weight and gravity. The adjustable door gym is very light weight and portable which makes it a very practical solution to ensuring you can stay fit no matter where you are.